Time-Poor aussie Blokes Over 30 Who Are Sick of Carrying the Gut
FREE 7-Day 1kg Man Challenge
Drop 1kg. Tighten The Belt. Stop Pissing Around.
FREE 1kg Man Challenge
WHAT IS THE 7-DAY 1KG MAN CHALLENGE?
The no-bullshit reset for blokes who’ve let things slide.
🔥 Burn fat without living at the gym
🥩 Eat like a man (no rabbit food)
💪 Train at home or the gym
(under 20 mins, dumbbells only)
🍺 Still enjoy beers, BBQs & your lifestyle
WHY IS THIS FREE?
Because most blokes just need help getting started, and not another sales pitch.
This challenge is your foot in the door.
You’ll drop your first kilo, build momentum, and prove to yourself it’s possible.
Down the track, yeah, we’ve got more if you want it.
But right now? This one’s on us.
WHAT OTHER BLOKES ARE SAYING
EVERYTHING YOU GET INSIDE?
7-Day Belly Fat Kickstart
Step-by-step plan to drop your first kilo this week.
Value: $97
Fat Loss Calculator
Custom plan based on your body. No guesswork.
Value: $67
5 x Dumbbell Workouts
Under 20 mins. No gym. No excuses.
Value: $27
Simple Meal Guide
Real food. No fluff.
Value: $27
Daily Checklist
Your 7-day game plan to stay on track.
Value: $27
Private Brotherhood Group
Join other legends on the same mission.Value: $97
Total Value = $342, we are giving this away for FREE
YOU'VE GOT TWO CHOICES
option # 1
❌ GO IT ALONE
Keep guessing.
Keep jumping between diets.
Keep telling yourself, “next week.”
Watch the gut grow, the energy fade, and the confidence cop a hiding.
Another year gone — nothing to show for it.
option # 2
✅ 1KG MAN CHALLENGE
Follow a plan built for blokes like you.
Drop your first kilo this week.
Train smart, eat normal food, no flogging yourself.
Feel sharper, stronger, and finally in control.
Get support from other legends doing it too.
This is the turning point — not just another false start.
The Mission:
1000 Blokes, One Kilo at a Time
Look — this isn’t just some quick fix challenge I’m throwing together.
This is personal.
I’m on a mission to help 1000 Aussie blokes drop their first kilo, get their energy back, and start showing up as the men they were meant to be.
Because I know what it’s like to feel stuck.
To feel soft.
To feel like your best years are behind you.
I’ve been there. And I found a better way, a real, simple, no-bullshit way to turn things around.
And now I want to give that back.
That’s why I’m making this challenge completely free for blokes to join in.
No catch.
Just value, because when you help a man change his body, you help him change his life.
But I need your help to spread it.
📣If you know a mate who’s struggling, please tag him, message him, drag him in here.
We’re not doing this alone anymore.
We’re doing it together — as a Brotherhood.
Let’s help 1000 blokes drop that first kilo and get their spark back.
If that fires you up too, you’re in the right place.
Share this page.
Tag a mate.
Be the reason someone turns things around.
what other blokes have gone on to do...
"My life has changed forever"
"I lost 10kg (from 117kg) with OBF by making simple changes to my diet and staying active in my everyday routine—showing that you don’t need to be in the gym every day to lose weight and feel better."
Heath W.
"No more belly fat, and I’ve kept it off!"
"I’ve lost 10 kg, and working out has become much easier. My confidence has improved significantly, and my muscle definition is now much more noticeable."
Johnny B.
"I’ve Dropped 17.5kg — and I’m Bloody Close to My Goal"
"I started at 110kg. I’m now 92.5kg and closing in on my goal of 90. Honestly, this has been the most doable thing I’ve ever stuck with. I didn’t have to go all-in or give up everything I enjoy. I just followed the plan, stayed consistent, and it’s paid off."
Alex G.
"Absolute game changer!"
"OBF taught me that weight loss is 80% about eating smarter, not just exercising more. Over 3 months, I dropped 6kg, tightened my belt two notches, and achieved a sustainable Dad bod—all without giving up alcohol or sacrificing my lifestyle."
Peter H.
"Nothing Worked… Until I Found OBF"
"I’ve lost 9kg, have more energy, and feel proud of my body again. My gut’s smaller, my belt’s tighter, and I’ve dropped a waist size!".
Rob B.
"I Finally Feel in Control — and It's Showing"
"I was training regularly but getting nowhere. Since joining OBF, I’ve dropped 4kg, built better habits, and finally feel in control of my food and energy. I’m stronger, more motivated, and a better husband and dad because of it."
- Johnno K
"7kg Down, Confidence Up — This Changed Everything"
"I was gaining weight, feeling slow, and didn’t recognise myself anymore. Nothing I tried worked — until I joined OBF. The food tracking opened my eyes, but it was the Brotherhood that kept me going. I’ve lost 7kg, kept it off, and feel stronger, more confident, and part of something real. The best part? I’m not alone. If you’re thinking about joining — just do it. That first step is the hardest, but once you’re in, we’ve got your back."
- Johannes R
FREQUENTLY ASKED QUESTIONS
We know you might have a few questions before diving in — here are the answers to the ones we get asked the most:
What do I get when I join?
Step-by-step 1kg Man Plan – A no-BS roadmap to drop your first kilo in 7 days
Fat Loss Calculator – Custom to you, showing exactly how much to eat
5 x Dumbbell Workouts – Under 20 minutes, at home, no fluff
Meal Guide – Real food, bloke-friendly, easy swaps
Daily Checklist – Tick it off, stay on track, build momentum
OBF Brotherhood Private Community - Join other legends on the same mission.
What if I have questions or get stuck?
Hit up the Brotherhood Facebook Community — that’s what it’s there for. Still stuck? Shoot me an email at
I’ve got your back.
Who is this for?
Busy blokes over 30 who are sick of carrying the gut, tired of trying random diets, and want a clear game plan that works — without giving up beers, meat, or your weekends.
Do I have to give up beer?
Nah mate, that’s not how we roll here. This isn’t some “eat lettuce and cry yourself to sleep” plan. The whole point of the challenge is flexibility — you can still enjoy a couple of beers and make progress. It’s about balance, not perfection.
Will I get abs in 7 days?
This is about real, sustainable results — not magic tricks. But drop a kilo, build momentum, and you’ll be moving in the right direction fast.
How is this different from other weight loss programs?
This isn’t some 8-week no-carb cleanse or shred-until-you’re-miserable plan. This is real, sustainable fat loss for real blokes. You’ll get clarity, a plan, and actual results — not just theory or fluff.
Why listen to me?
I’m a bloke approaching 40 who’s dropped the gut, stayed in shape, and helped dozens of Aussie men do the same.
I’ve been coaching since 2009. I’ve lived the burnout, the setbacks, and the excuses — and built a system that actually works in real life.
No gimmicks. No Bullshit. Just results.
How fast will I see results?
You’ll start noticing changes within the first 7 days if you follow the plan. Most blokes drop 1–2kg and feel way more in control of their eating and routine. This is just the start — the goal is building momentum.
How do I access the program?
Right after you join, you’ll get an email with everything you need. You can access it straight away on your phone, laptop, or tablet — whether you're at home, at work, or at Bunnings.
What if I haven’t trained in years?
Even better. This plan is designed for the average bloke who’s been out of the game for a while. The workouts are short, joint-friendly, and no one’s yelling at you to “go harder.” You’ll be easing into it — safely and sustainably.
Do I need to eat like a rabbit?
Hell no. You’ll be eating proper meals — meat, eggs, real food that keeps you full. No tiny salads or weird green powders. This plan is for blokes who like food, not fluff.
Don't see your question? Reach out to us at [email protected]
Please note: We’re here to help you drop the belly, build some momentum, and feel good in your own skin again. But just so we’re clear — we can’t promise you’ll get shredded or lose a specific number of kilos. Everyone’s different. This program gives you the tools, guidance, and no-BS support, but it’s still up to you to follow through. This isn’t a magic pill, it’s a bloke-friendly plan that works when you put it to work. You’re responsible for your choices and your effort — and if you're good with that, we’ve got your back every step of the way.